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stress reduction meditations
These mindfulness meditations are designed for the 'Mindfulness-Based Stress Reduction Program' to cultivate awareness, presence, and a stronger mind-body connection.
4 min Mindful Check' In
00:00 / 04:05
6 min Anchoring Practice
00:00 / 06:20
10 min Body Scan
00:00 / 10:32
15 min Body Scan
00:00 / 15:35
20 min Body Scan
00:00 / 20:01
25 min Body Scan
00:00 / 25:27
30 min Body Scan
00:00 / 20:23
37 min Body Scan
00:00 / 37:07
40 min Body Scan
00:00 / 40:20
45 min Body Scan
00:00 / 45:01
50 min Body Scan
00:00 / 49:29
15 min Breath Awareness
00:00 / 15:04
30 min Whole Body Breathing
00:00 / 30:17
20 min Welcoming Discomfort
00:00 / 21:07
20 min Walking in Awareness
00:00 / 20:18
30 min Choiceless Awareness
00:00 / 31:01
40 min Choiceless Awareness
00:00 / 41:48
35 min Loving Kindness Practice
00:00 / 35:13
Standing Mindful Movement
00:00 / 26:06
Lying Down Mindful Movement
00:00 / 25:02
Mindful Eating Practice
00:00 / 13:50
Brandi Matheson
email. connect@brandimatheson.com | tel.604-309-9634
My Office Location: 32615 South Fraser Way #304, Abbotsford, BC V2T 1X8
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