Mindfulness-Based Therapy
Mindfulness serves as the foundation of the support and guidance I offer to individuals like you. If you’re feeling overwhelmed, emotionally drained, or uncertain about your next steps, mindfulness-based therapy could be the solution you need.
By combining traditional talk therapy with mindfulness techniques and practices, this innovative approach equips you with practical tools to manage stress, improve mental clarity, regulate emotions, strengthen relationships, and truly thrive.
Mindfulness-Based Therapy for Adults
Rates for Single Sessions (In-Person or Virtual):
60-minute session = $130 + GST
90-minute session = $170 + GST
**Insurance plan coverage may be available**
Mindfulness-Based Therapy for Teens
This option becomes available only after your teen has successfully completed a mindfulness training program with me, as a way to offer ongoing support and guidance.
Rates for Single Sessions (In-Person or Virtual):
60-minute Session = $130 + GST
**Insurance plan coverage may be available**
Click here for more information on mindfulness training tailored for teens.
Extended Health Insurance:
Alberta Blue Cross
Alberta School Employee
Assure Chambers of Commerce
Canada Life
Equitable Life of Canada
Green Shield Canada
iA Financial Group
Manulife
Pacific Blue Cross
SunLife
**Important Notice: Please be aware that certain insurance plans may not cover counselling or mental health services, and they may not recognize the Registered Therapeutic Counsellor designation. It is important that you contact your extended health care provider to confirm if having coverage is necessary for you.
Cancellation Policy:
Your well-being is very important to me. I understand that sometimes unexpected delays can occur, making schedule adjustments. If you need to cancel your session, I respectfully request at least 24 hours notice. Any cancellation or reschedule made less than 24 hours will result in a cancellation fee of $50. In the case of a "no show" 100% of the session cost will occur. If you have any questions or concerns regarding this policy, please contact me.
Brandi Matheson
email. connect@brandimatheson.com | tel.604-309-9634
My Office Location: 32615 South Fraser Way #304, Abbotsford, BC V2T 1X8