The Mindful Self-Compassion Program for Adults (Individual)
This MSC program is conducted one on one. It consists of eight 90-minute weekly sessions, plus one half-day self-guided retreat. Sessions can be virtual or in-person.
Program Fee:
Nine weekly payments of $179 + GST
Total: $1615 + GST
**Insurance plan coverage may be available**
For more in-depth information on the MSC program, continue scrolling down the page.
The Mindful Self-Compassion Program (Couple of Adults)
This MSC program offers personalized sessions for couples or for two adults. It consists of seven 90-minute weekly sessions, plus one 3 hour session. Sessions can be virtual or in-person.
Program Fee:
Nine weekly payments of $202 + GST
Total: $1815 + GST
**Insurance plan coverage may be available**
For more in-depth information on the MSC program, continue scrolling down the page.
The Mindful Self-Compassion Program
Developed by Kristin Neff and Christopher Germer, the Mindful Self-Compassion program is designed to help individuals alleviate unnecessary suffering caused by harsh self-judgement.
Self-compassion is defined as "the ability to be with ourselves in the face of suffering." This program combines elements of mindfulness, which involves being aware without harmful judgment, and self-compassion, which embraces self-kindness, care, and understanding.
Program Highlights:
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Session One - Introduction to Mindful Self-Compassion
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Session Two - Practicing Mindfulness
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Session Three -Practicing Loving-Kindness
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Session Four - Discovering Your Compassionate Voice
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Session Five -Living Deeply Retreat
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Session Six - Meeting Difficult Emotions
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Session Seven - Exploring Challenging Relationships
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Session Eight - Embracing Your Life
As a Part of the Program, You'll Receive:
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Access to audio recordings for mindfulness and compassion-based practices
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Mindful Check-In Weekly Emails
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Additional guidance and support, tailored to your needs
Extended Health Insurance:
Alberta Blue Cross
Alberta School Employee
Assure Chambers of Commerce
Canada Life
Equitable Life of Canada
Green Shield Canada
iA Financial Group
Manulife
Pacific Blue Cross
SunLife
**Important Notice: Please be aware that certain insurance plans may not cover counselling or mental health services, and they may not recognize the Registered Therapeutic Counsellor designation. It is important that you contact your extended health care provider to confirm if having coverage is necessary for you.
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Cancellation Policy:
Your well-being is very important to me. I understand that sometimes unexpected delays can occur, making schedule adjustments. If you need to cancel your session, I respectfully request at least 24 hours notice. Any cancellation or reschedule made less than 24 hours will result in a cancellation fee of $50. In the case of a "no show" 100% of the session cost will occur. If you have any questions or concerns regarding this policy, please contact me.
Brandi Matheson
email. connect@brandimatheson.com | tel.604-309-9634
My Office Location: 32615 South Fraser Way #304, Abbotsford, BC V2T 1X8