Life is full of surprises, throwing challenges our way that can sometimes feel overwhelming. It's absolutely okay to reach out for support during these times. Whether you're on a journey to heal from past wounds or desiring to live a more mindful existence, this approach equips you with strategies to enhance your wellbeing. As an experienced mindfulness teacher and registered therapeutic counsellor, I am dedicated to guiding you. Together, we will pinpoint the root causes of your struggles and create personalized coping mechanisms. My method centers on mindfulness, wisdom and compassion. I provide services both in-person at my Abbotsford practice and virtually. Don't hesitate to contact me for a complimentary consultation and explore the benefits of mindful therapy.

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Extended Health Insurance:

Alberta Blue Cross
Alberta School Employee

Assure Chambers of Commerce

Canada Life
Equitable Life of Canada
Green Shield Canada
iA Financial Group
Manulife
Pacific Blue Cross
SunLife

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**Important Notice: Please be aware that certain insurance plans may not cover counselling or mental health services, and they may not recognize the Registered Therapeutic Counsellor designation. It is important that you contact your extended health care provider to confirm if having coverage is necessary for you.

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Cancellation Policy:

Your wellbeing is very important to me. I understand that sometimes unexpected delays can occur, making schedule adjustments. If you need to cancel your session, I respectfully request at least 24 hours notice. Any cancellation or reschedule made less than 24 hours will result in a cancellation fee of $50. In the case of a "no show" 100% of the session cost will occur. If you have any questions or concerns regarding this policy, please contact me.

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