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Grounding Meditations
These mindfulness meditations aim to help you stay grounded and centered in the present moment. They can be practiced anytime, whether you're feeling anxious, stressed, or simply seeking to relax and find inner peace.
5 min Mindful Moment
00:00 / 05:11
5 min Body as an Anchor
00:00 / 05:19
5 min Breath as an Anchor
00:00 / 05:45
5 min Sound as an Anchor
00:00 / 05:40
8 min Body, Breath & Sound
00:00 / 08:17
10 min Body, Breath & Sound
00:00 / 10:10
10 min Working w/ Sound
00:00 / 10:24
12 min Show Up & Pay Attention
00:00 / 11:28
15 min Arriving Here
00:00 / 14:56
15 min Spacious Awareness
00:00 / 15:13
20 min Coming Home
00:00 / 19:44
23 min Working with Discomfort
00:00 / 22:46
30 min Sound of Silence
00:00 / 32:00
35 min Whole Body Breathing
00:00 / 34:15
Brandi Matheson
email. connect@brandimatheson.com | tel.604-309-9634
My Office Location: 32615 South Fraser Way #304, Abbotsford, BC V2T 1X8
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