Welcome Friend!
I am so glad you are here. Taking the first step on your mindful journey can be overwhelming, but you don't have to navigate this journey alone. My aim is to provide a warm, welcoming, safe and compassionate space where you feel seen, heard, understood and cared for, as you look within.
No matter where you are on your path, I am here to walk alongside you. Together, we'll explore what it means to be human and fully awake to our lives, one mindful moment, breath and step at a time.
Are you ready to? ...
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Dear friend, you might be wondering why I call mental health "mental wealth." The term reflects a state of holistic well-being, where mental and physical health are deeply interconnected. Just as we invest in our financial future, investing in our overall well-being is just as vital.
Mindfulness not only cultivates a healthy mind but also fosters a deeper connection with the incredible vessel we call our body. The result?
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A more vibrant, enriched, and fulfilling life.
So, take a step towards investing in your mental wealth—explore my services today. I offer one on one mindfulness training programs and counselling sessions:​​
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Mindfulness-Based Stress Reduction (MBSR) Program for Adults and Teens
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Mindful Self-Compassion Program
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Mindfulness-Based Counselling
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Mindfulness in the Workplace


Interested in meditation?
Explore my free guided mindfulness meditations and practices, thoughtfully created to help reduce stress, enhance mind-body awareness, foster self-care, and inspire personal growth, insight, and wisdom.
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Brandi Matheson
email. connect@brandimatheson.com | tel.604-309-9634
My Office Location: 32615 South Fraser Way #304, Abbotsford, BC V2T 1X8
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